# Stop Smoking for Good

> Quitting is not one decision, it is a new habit. Every day, one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Free craving help on this page. Free for 3 days, then €1.99 per month.

Stopping is not one decision. It is a new habit, built one day at a time. Every day you get one short email written for you: one step for today, a quote from history’s greatest minds and a 1-minute drill. Your page counts your smoke-free days, the cigarettes you did not smoke, the money you kept and your body’s recovery.

## Today, free for everyone

Quote of the day: "Every habit and faculty is maintained and increased by the corresponding actions." (Epictetus). Your 1-minute drill: When a craving comes today, wait 10 minutes before you decide anything. Most urges fade before the time is up. A new quote and a new drill every day.

## What it does

- A short daily email, written for you from your quit day, your strongest trigger and your reason.
- One concrete step each day, small enough to do today.
- A quote a day from history’s greatest minds on willpower, patience and habits.
- A 1-minute drill a day to train what you do instead of reaching for a cigarette.
- Craving help on this page: one minute of guided breathing, any time, free.
- Your progress page: smoke-free days, cigarettes not smoked, money kept and your body’s recovery on the World Health Organization timeline.

## How it works

1. **Enter your email**: No password. Your 3 free days start at once.
2. **Answer 4 quick questions**: Your quit day, how many cigarettes you smoked a day, your strongest trigger and, if you like, why you want to stop.
3. **Get your daily email**: At the hour you choose. Pause or stop any time.

## Free and full

- Free for everyone, always: craving help, the quote of the day and the 1-minute drill on this page.
- Your personal daily email and your progress page: free for 3 days, then with a subscription.

## Pricing

The first 3 days are free. After that, you subscribe and pay monthly. Cancel any time. €1.99 per month. One subscription works on up to 3 of your devices on your home network. You enter your email first, then pay with PayPal. Cancel any time.

## Share it, get a month free

Know someone who wants to stop smoking? Subscribers get a personal link. When a friend signs up through it and becomes a subscriber, your next month is free.

## Terms in short

Free access is counted per network. Your network is stored as a one-way hash, never as a raw address. One subscription works on up to 3 of your devices on one home network. More devices need another subscription. This is habit support, not medical advice or treatment. For help with nicotine withdrawal or quit medicines, talk to a doctor or pharmacist.

Pages: [Terms](https://stopsmoking.aplusz.app/en/terms/), [Privacy](https://stopsmoking.aplusz.app/en/privacy/), [Help and tips](https://stopsmoking.aplusz.app/en/help/)

Source: https://stopsmoking.aplusz.app/en/